Yoga Classes
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Introducing yoga for employees experiencing stress can significantly minimize absenteeism, reduce burnout, foster team spirit and motivation, and enhance overall productivity. Incorporating yoga into employees' lives can contribute to improved wellness and health, resulting in favorable outcomes for both the employees and the employer.
We firmly believe that stress plays a pivotal role in workplace illness and absenteeism. A growing body of research suggests that yoga and meditation have the potential to alleviate the stress associated with prolonged periods of desk-bound work. Many companies are recognizing the value of investing in employee wellness, anticipating that stress reduction in the workplace will contribute to happier, healthier individuals and a more robust business. Implementing yoga and meditation classes as a means of fostering connections among colleagues is an excellent strategy for cultivating a culture of wellness in the workplace, promoting an overall positive and healthy working experience.
The benefits are immense and with our meticulously designed program which includes the practice of asana coupled with meditation and correct breathing which can provide them with tools to deal with stress not only at the workplace but also in their personal lives.
Not sure if yoga is suitable for your workplace?
The Yoga Introduction Workshop serves as an excellent starting point for incorporating yoga into the workplace. This one-time workshop provides an opportunity to gauge interest in integrating yoga sessions before, during lunch, or after work hours. Catering to both beginners and experienced practitioners, the workshop deconstructs the foundational elements of a yoga class. Participants can seek guidance on enhancing posture and receive workplace-specific exercises tailored to their needs. The workshop delves into essential movements, transitions, and postures, offering students valuable insights on syncing breath, attuning to the body, and establishing a robust and secure yoga practice. Attendees can anticipate learning fundamental asanas, including a comprehensive breakdown of sun salutations, standing poses, and floor poses. Additionally, the workshop incorporates discussions on how yoga can effectively reduce workplace stress and anxiety, while simultaneously enhancing concentration and focus.
Duration: 1/1.5 hours
Location: At your workplace or off-site at one of our studios.
We can tailor a program of classes to suit your working day. There are a number of styles available for regular classes at your workplace and a time and duration of class that will suit the needs of your business. Our one year workplace class contract includes all the benefits of our corporate membership.
We have great rates that get even better the more people that want to practice! We are happy to pop out to you to chat about what you need and let you know how many your space can hold comfortably.
Whatever time of day you would like to practice, we have class options that suit you.
Wellness Workshop | Yoga Nidra | Yoga Flow | Meditation for stress relief | Mindfulness in the workplace | Yoga for your Core | Chair Yoga | Restorative Yoga
If you require more information on our corporate programs feel free to contact us and we will be sure to assist you with your questions!
We provide personalized sessions for individuals seeking dedicated attention to enhance their yoga practice at our Yogjeevan Studio. Private yoga lessons cater to specific needs such as addressing injuries, therapeutic requirements, energy balancing, and transforming habits, including correcting postural misalignments and behavioral patterns. Particularly beneficial for individuals with medical conditions, private lessons empower you with tailored tools and practices to suit your unique needs.
The advantages of private lessons are significant, especially when dealing with body-related medical ailments, ensuring personalized attention at every level. For beginners, private yoga lessons offer a profound introduction to the meaning and essence of yoga. These sessions provide a comprehensive understanding of the importance of yoga and correct alignment in each asana. Private lessons can be scheduled independently or in conjunction with group yoga classes. Feel free to reach out to us if you're interested in scheduling a private lesson with one of our experienced instructors.
Engaging in yoga during pregnancy is a proactive way to prepare yourself for the physical demands of pregnancy, labor, childbirth, and the journey into motherhood.
Yoga plays a pivotal role in soothing both the mind and body, offering essential relief from the physical and emotional stresses that accompany pregnancy. Our skilled and trained experts will provide you with a secure and supportive environment to navigate your yoga practice, ensuring a calm and relaxed experience.
Tailoring our services to meet your individual needs, we offer private classes facilitated by one of our trained yoga instructors. These sessions are designed to address your personal concerns and challenges during pregnancy. Additionally, we extend the option of group classes, deliberately limited to 5-6 participants, ensuring each woman, including you and your baby, receives equal attention and care.
We host in-person yoga sessions at YOGJEEVAN STUDIOS. Our experienced yoga teachers and instructors, each with over a decade of expertise in their respective fields, lead these classes.
At YOGJEEVAN studio, we recognize the significance of visibility, acceptance, and a sense of belonging. Our offline classes are deliberately kept small to provide an intimate setting, allowing for personalized attention, more hands-on assistance, and a supportive environment. We aim to create a space with the ideal energy for healing and personal growth.
We emphasize the importance of fostering an atmosphere that offers our friends and students the comfort and security they deserve on their journey toward self-discovery. At YOGJEEVAN Yoga Studio, you can always expect to find LOVE—an open heart, BELONGING—a hand to hold, and ACCEPTANCE—a friend to share smiles with.
Our classes are invigorating and rejuvenating, incorporating traditional elements such as Pranayama (breathing techniques), Savasana (relaxation), Dhyana (meditation), and Chanting. They are meticulously designed to establish a healthy balance of flexibility, strength, agility, and poise. Each session lasts for 60 minutes, promising a noticeable positive impact on both your body and mind.
Our classes are invigorating and rejuvenating, incorporating traditional elements such as Pranayama (breathing techniques), Savasana (relaxation), Dhyana (meditation), and Chanting. They are meticulously designed to establish a healthy balance of flexibility, strength, agility, and poise. Each session lasts for 60 minutes, promising a noticeable positive impact on both your body and mind.
Regards,
YOGJEEVAN
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